View Single Post
Old 10-13-2009, 02:26 PM   #17
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

10/13/2009
CFWU x3 (only did squats on last set)
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
(BS:335#x3/ SP:145#/ DL:405# = 885 pts)
Felt really good today, lifts went well. All PR!!!
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote