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Old 10-11-2009, 12:27 PM   #15
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

10/11/2009
CFWU x3 (minus pull-ups)
WOD: "Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
(8:22; as rxd)
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