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Old 10-07-2009, 07:10 PM   #11
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

WOD:Thruster 1-1-1-1-1-1-1 reps
(145#; 145#; 145#; 145#; 155#; 155#; 160#)
WOD: 30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
(Did 120 pull-ups then 120 dips, didn't keep time)

Did both WOD back to back.
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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