Ok... From the 19th to the 25th I will be on vacation and will be taking a break from Crossfit and NHE. At first, I planned on starting the metabolic shift on the 26th. After some thinking though, I have decided that I am going to go straight paleo; for various reasons. If I start to notice that my performance is slipping, I will eat some sweet potatoes or squash. As far as Paleo "plans" go, what do all of you suggest? From what I've read, it seems most of you are fairly partial to Cordain's work. However, my only beef with his book is that it's so PC (I am well aware that the book did not end up in print how he intended). Keeping this in mind, I was thinking it would be better to follow Neanerthin. Better yet, just follow my own rules:proud:.
All fresh non processed meat (this is to include all flesh foods).
Simple as that.
How does this sound?