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Old 08-25-2009, 07:03 AM   #17
Arturo Garcia
Member Arturo Garcia is offline
Join Date: Feb 2008
Location: Santo Domingo  Dominican Republic
Posts: 1,875
Re: My 28 day challenge.

August 24th:

17 hour fast.

Shrimp, a little bit of canned salmon (leftover), red cabbage, tons of lettuce, avocado, olive oil. Don't remember if some balsamic vinegar or not. Green tea.

1 plum. 1oz organic roasted almonds. Can of sardines in olive oil, 1tbsp dijon mustard, some olives and capers, a little bit of anchovies in olive oil, with canned spinach and half a yellow pepper. Green tea.

Smoked pork chop, 8oz cooked in a little bit of coconut oil. Steamed broccoli, with a bit of orcanic ghee and garlic.

According to fitday this ended up being close to 2100 calories with 63F/25P/12C. Drinking 1 full tablespoon of fish oil and 2 caps of Cod Liver Oil, both 3x a day.
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