Chack out the foundations page for neuroendocrne response.
Your protein is sounding fine...to puff up the calories and increase your satiety add up to a 1/3 cup of olive oil to your meal after cooking. If you do not feel wonky after eating fruit and you are not gaining fat it is likely fine.
If youadd amore dense carb source in make it yams...they are very nutritious (about anything with a bright color is) Bread really offeres nothing nutritionally.
Are yoou hungry as in "shakky and irritable" or hunrgy as in "wow...time to eat"?