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Old 01-23-2003, 06:20 PM   #5
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
When you get down to it the zone and paleo diet are essentially the same. Dont go near the skinny bastard diet. Check out john berardis massive eating 1 & 2 on

Eat clean food, take in some serious calories, and get a neuroendocrine response from crossfit. Nature will do the rest.
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