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Old 03-07-2007, 02:58 PM   #1
Joshua Bird
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Join Date: Dec 2006
Location: Providence  RI
Posts: 64
I have noticed that with other movements, such as pressing horizontally, pressing vertically, squats, etc Crossfit employs max effort work to develop absolute strength. I have noticed that I am a bit stuck when it comes to increasing my proficiency in pull ups and that it is the one movement/plane of motion that we do not do max-effort work for. Is there a reason for this? Safety?
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