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Old 01-05-2009, 04:34 PM   #33
Sharon Goff
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Join Date: Nov 2008
Location: Christiansburg  VA
Posts: 36
Cool Re: Pinkalicious Posts: Pouts & Praise

Monday, January 5, 2009
Fran:15-12-9 Thrusters w/15 lb bar and pull-ups with pull-up strap
warm-up was
2 rounds of
Samson stretches
sit-ups
ring balance
push-ups
MAX push-ups: 18 on parallete on knees.

I've lost 4 inches since I started October 27th. No weight loss, but hey 4 inches is 4 inches!!
Beginning today, I am officially CFing every possible day that I can. Either in the gym, or my beloved Amy C. will assign me homework.
Go Me!!
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