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Old 07-01-2008, 05:50 PM   #7
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Thumbs up Re: Sean's Workout Log

CrossFit Cleveland WOD

W/U: 500m Row/25 Med ball cleans/30 sec. static hang

"Fran"

As Rx'd.

4:59 (!)

(A 2:11 improvement!)

130 GHD Sit-ups
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