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Old 06-28-2008, 07:53 AM   #5
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

201.8 lbs.
17.5% BF
40.4% MM


CrossFit Cleveland Outdoor Workout

W/U: Shuttle runs

Modified Fight Gone Bad:

Wallballs, 21 lb.
Push-ups
Pull-ups
Squats
Lateral jumps over parallette (20")

Rd.1-111
Rd.2-108
Rd.3-101

Total: 320

Wallball toss sprints, forward and backward
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