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Old 06-26-2008, 05:48 PM   #4
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

CFWU x3

21-15-9
Row (calories)
L Pull-ups
DB Split Jerk, 45 lb. DBs

13:56

100m Farmer's walk w/2 55-lb. KBs
Tire flips + leaps
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