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Old 05-30-2008, 05:24 AM   #3
BÝrge Johnsen
Member BÝrge Johnsen is offline
Join Date: May 2008
Location: Bergen  Hordaland
Posts: 8
Re: A norwegian crossfitter is born!

Hello again. Well, my first WOD starts out with a 1RM test. Good timing.
Took it carefully since my lifting experience is limited, and I had no spotter. So my results are not absolutely max, but as far I dared without injuring me or others.

Backsquat: 60kg (132.3 pounds)
Shoulderpress: 30kg (66.2 pounds) (3 reps)
Deadlift: Skipped the deadlift since my experience is limited and I was afraid to kill my back with the wrong technique.

Have a nice day everyone!
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