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Old 11-28-2007, 08:31 PM   #1
Floyd Russell
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Join Date: Nov 2007
Location: Denver  CO
Posts: 43
Floyd R workout log

Front Range Crossfit.
11/27/07
Day 1

Workout
10 wall ball shots, 20 lbs
10 ball slams, 15 lbs
10 box jumps, 24" box

Time: 3:18

Food for the day:
7am - 1 bowl of "Honey Bunches of Oats w/ almonds"
Noon - 1 bowl of "Life cereal"
4pm - PBJ on wheat
5:30pm - PBJ on wheat
6pm - 1 cup of coffee

I totally underate today and I paid for it at work. (1:30pm-10pm) Hints the cup of coffee to stay awake.

P.S. im poor

Last edited by Floyd Russell : 11-28-2007 at 08:34 PM.
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