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Old 11-14-2007, 08:45 PM   #44
Jason Ackerman
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Join Date: Sep 2007
Location: Slingerlands  NY
Posts: 1,675
Re: Albany CrossFit Workout Log

Linda as rx'd
225 DL
150 BP
115 SC


Last time I did this with power cleans in 22.00 - the squat cleans make a huge difference!
You have no idea what you are capable of!
Get Some!
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