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Old 04-03-2004, 01:58 PM   #6
Matt McManmon
Departed Matt McManmon is offline
 
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Join Date: Jan 1970
 
Posts: 110
When you do a 21-15-9 workout for time and 3 rounds, are they three nonstop rounds? ive noticed in the comments section on the frontpage people will post there individual times for each round like 3:45, 3:55:4:03 and then add them all up. are they resting between each one of those rounds or do they just keep going?
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