Re: Shaun's workout log
Wednesday 31 October 2018
Deadlifts -Not touch and go, reset each rep
140kg x 5 x 5
Bloody hard for what they should have been! I've obviously lost a lot of strength.
15 rounds of 40 seconds on, 20 seconds off
3041m total (including roll-over)
Maintained a 1:45 pace the whole way. This was a good pacing exercise for me. Wanted to stop right away but held it the whole time.