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Old 10-31-2018, 02:00 PM   #1870
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 31 October 2018

A.
Deadlifts -Not touch and go, reset each rep


140kg x 5 x 5

Bloody hard for what they should have been! I've obviously lost a lot of strength.

B.
Rowing

15 rounds of 40 seconds on, 20 seconds off


3041m total (including roll-over)

Maintained a 1:45 pace the whole way. This was a good pacing exercise for me. Wanted to stop right away but held it the whole time.
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