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Old 10-08-2018, 01:26 PM   #1861
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday 8 October 2018

So I got sick for 1.5 weeks then went away on a holiday. First time touching a barbell in 18 days today!

A.
Powercleans


Worked up to a difficult 110kg.

B.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat,

and thenů

C.
Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 2-3 reps @ 30X1


Worked up to 170kg then 130kg x 3 x 3 at tempo. These felt super heavy!

D. Modified as dropping the barbell would wake up the kiddos.

3 rounds of 2 min on, 2 min off of 250m row + 60kg front squats.

15 reps each round.

Finished each round with 10 seconds to spare. Only in last rounds did squats get really tough. Rowed at 1:44 pace.

Great to be back!
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