Re: Shaun's workout log
Monday 8 October 2018
So I got sick for 1.5 weeks then went away on a holiday. First time touching a barbell in 18 days today!
Worked up to a difficult 110kg.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat,
Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 2-3 reps @ 30X1
Worked up to 170kg then 130kg x 3 x 3 at tempo. These felt super heavy!
D. Modified as dropping the barbell would wake up the kiddos.
3 rounds of 2 min on, 2 min off of 250m row + 60kg front squats.
15 reps each round.
Finished each round with 10 seconds to spare. Only in last rounds did squats get really tough. Rowed at 1:44 pace.
Great to be back!