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Old 09-22-2017, 06:14 AM   #604
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

20 Sep 17

Pausing Front Squat – Build to Heavy Single
45/95/115/135/155/185/205/225

“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Under
Score: 6 rds + 5 SU

21 Sep 17

Power Clean – Build to Heavy Single
135/155/185/205/225
- 225 didn't feel too heavy, but feet got wide. Need to work on cleaning up form.

“Pull Over”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees
Time: 5:32
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