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Old 02-05-2016, 07:05 AM   #1469
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Thought I was being better at logging...

Front squats. Not sure on date.
175x5
185x5
195x5
205x5

Negative Muscle ups + 20 Double Unders x 7
Negative Defecit HSPU + 20 Double unders x 7

1/28
Did 15.5 for the first time

27-21-15-9
Row Calories
Thrusters, 95

10:48

Front Squats EMOTM
2/3

Also Ran a mile

2 Reps
145
155
165
175
185
195
200
200
200
200
200
200
210
220
230

2/4
3 Rounds
Pull-ups 5,4,3
Dips 2,2,1
Chins 4,4,3
Incline Pushups (feet on 45) 14,12,13

66 Total 27 on the big 3. Lost so much here. doing once per week now.
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