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Old 01-21-2016, 07:40 AM   #1467
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

1/15
10 Rounds
10 KB Swings, 70
10 Shuttle Sprints
18 something

01/16
25-20-15-10-5

Wall Balls
Pull-ups

12:38
No stamina on pullups...

1/18
Front Squats
Up to 225x3

1/19
25 Min AMRAP
40m Farmers Carry (2 KB's) 70
20m Handstand walk

5 + 40m Carry
First time doing that much handwalking in a long time

1/20
Mini Kalsu

20 Min AMRepsAP
115 # Thrusters
*5 Burpees EMOTM - including start

82 Thrusters
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