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Old 01-14-2016, 10:37 AM   #1466
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Holy crap. Can't believe it's been a month since I logged in!!

I tried to make it 300 days on my running challenge because the weather was nice and I just felt good. I had to stop at 292 because of a tight calf and ****ty weather. Still exceeded my goal by over 100 days though!!

I did a metcon a few weeks ago..

10rounds of
10 Deadlifts, 135
10 Over Bar Burpees
I was like 11 something.

I still have that pinched nerve so I haven't really been worried about getting back into heavy training. I may get a steroid injection to reduce imflammation in the C7 to promote healing of the nerve...It's been almost a year.

I Kind of took last week as a rest week but started some extra volume this week.

1/12

Front Squat (3 Strict Pull-ups after each set
75x10
105x5
135x5
155x3
165x3
175x1
185x1
195x1
205x1
215x1
225x1
235x1
245x1

So that, plus 36 pull-ups

1/13
4 Rounds
Row 500m
15 GHD Sit-ups
15 Ring Push-ups
rest 1 minute
22:45

I wanted to add the rest to keep my rowing split under 2:00. Didn't happen. First 2 were okay...then no.

1/14

Snatch Balance
Didn't push it too hard. Got up to 135..wasn't smooth. So I stopped

Death by 10 double unders (add 10 every minute)

60+32
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