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Old 11-19-2015, 08:31 AM   #1464
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

11/16
Front Squat
10x95
10x135
10x155
10x175
10x195 (miss) got 9

11/17
Track Day
120y shuttle sprint
100
80
60
40
20
40
60
80
100
120

1 mile warmup
800m cool down

11/19
Dips
1-2-3-3-3-2-2-1

5 Rounds
Row 500m
Max 135# Bench

19:58
9
7
8
7
6

Trying to work on pushing/chest/tricep stuff now. Need to build some strength back up. Having a EMG on my pinched nerve soon.
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