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Old 11-14-2015, 06:58 PM   #1462
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Okay....catch up.

Monday
11/10

Front squat
3x135
3x165
3x185
3x205
2x205

11/11

AMRAP in 20 Mins
Row 500m
25 Burpees

5 + 53m Row

11/13
Front Rack Lunge EMOTM 1 Mins, 4 Reps
1 - 4 95
4 - 8 115
9 - 11 135
12 - 145

5 Rounds for Reps
1 Min KB Swings, 53
1 Min Shuttle Sprints
1 Min Sit-ups
Rest 1 Min

78-79-76-76-75

11/14
Weighted Chins

5xBW
3x5
1x10
1x15
1x20
1x25
1x30 miss
3xBW
1 Negative as slow as possible with 30.

Keeping up with my running as well. Mile A Day.
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