View Single Post
Old 11-03-2015, 07:40 PM   #1461
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

11/02
Front Squat
2-155
2-175
2-185
2-195
2-205
2-215

11/03
'Kelly'
5 Rounds For Time
Run 400m
30 Box Jumps
30 Wall Balls

34:30. Not a PR but I'm okay with it.
__________________
www.stclairshorescrossfit.com
  Reply With Quote