View Single Post
Old 03-02-2015, 08:40 PM   #1
Nada Hassan
Member Nada Hassan is offline
Join Date: Dec 2013
Location: Mississauga  Ontario
Posts: 107
Is there something as to much endurance work?

I know there is something as to much resistance training bec u need rest for your torn muscles to heal and get stronger . But for endurance work ; (correct me if I'm wrong) you are working on your lungs capacity and lactic acid threshold which recover way more quickly than muscle tears. So I guess my question is could you do multiple endurance WODS or track session in a day or do them everyday instead of every other day or every 2 days like resistance training?
  Reply With Quote