Re: are all you people...
Bill, Urban Primal Dumbass follows Reverse Pyramids. It's on his site and it's something he got from LeanGains/Martin Berkhan. It still uses warmup sets till max then pyramid down for work sets
He just chooses to deadlift with utterly ****ty form for **** knows why. That whole I'm training so my body has to adapt or die.
And unfortunately I think he has a kid.