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Old 10-15-2012, 09:09 AM   #2
Aushion Chatman
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Join Date: Dec 2004
Location: San Diego  CA
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Re: bounding box jump technique

What do you mean by tips? Bounding is actually a potent exercise...I would start with bounding hops across the floor for a few sets...Then work up to boxes in series.

When we do "senders" we mix box height across the floor, I learned this from Coach Sommer at Gymnastic Bodies.

http://youtu.be/pTUn2-sF3Hw (WFS)...this would be a more advanced series obviously...begin without objects and simply hop across the floor...I personally wouldn't start with bounding for box jumps for too many reps initially.
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