Originally Posted by Matt A. Windsor
Agree with many others here. Normally I can easily get through a warmup @ our box, do the strength/skill portion, and then do the WOD. For example, yesterday's warmup was:
5 10-second thrusters @ 115#
what is a 10-second thruster? how is it performed and what is the point/purpose? is it just a slow front squat followed by a slow press?