Thread: AEB Workout Log
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Old 07-25-2012, 05:34 AM   #9
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Yesterday was an impromptu rest day, but it appears to have worked in my favor for Peak Week Sumo Deadlifting.

My new max is 220#, 5# below my conventional max, which will hopefully increase in the next cycle. I hear we're "back to basics" next week (come on back squatting!).

Metcon was 50 burpees for time, jumping to a 45# plate as opposed to an overhead clap. I'm super slow at burpees. Time: 4.51

DL Jumps:

115x3
145x2
185x1
200x1
210x1 (old PR)
220x1 (New PR)
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