Thread: AEB Workout Log
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Old 07-21-2012, 04:49 PM   #5
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

I'm not quite sure how this happened, but the snatch has become one of my strong lifts. I'm up to 90# off the floor, and I failed 95# over my head, so I can probably get that when I'm not tired.

I did strict oly for 90 minutes at 10.30 then a normal class with snatch balances (up to 63#x3 because...whatever)

Metcon of 1 pood RKB and pullups 3/3, 6/6, 9/9...

I used 2 mini bands, and I will be annoyed with myself until I never have to use a band again. Ever.

Snatch jumps:

53x2
53x2
62x3
70x2
77x2
77x2
82x2
86x1
90x2
95x3 fails
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