Thread: AEB Workout Log
View Single Post
Old 07-19-2012, 10:11 AM   #2
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Short term goals (by 9.1) 100# squat snatch (currently 88# hang power); learn to kip, then complete Fran Rx; 3 deadhang pullups (currently 2); handstand walk 15' (currently ~5'); get ring dips

Long term goals (by 12.31) 275# deadlift (currently 225#); 275# back squat (currently 215#); 200# front squat (currently 180#); get handstand pushups
  Reply With Quote