Thread: Wing's Journal
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Old 02-19-2007, 09:37 AM   #170
William Winger
Member William Winger is offline
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
1000m row in 3:58.1, tried to hold 4 min pace and "sprint" to finish.
A couple minutes jumping rope.
4 rounds of HIIT, 21.9, 22.8, 22.2, 22.6.
(Wanted to do the WoD, but a XCountry team member was on the treadmill the whole time.)

yesterday's WoD
800m run in 5:40 (5.5mph)
2 min rest
800m run in 5:16 (5.8mph)
2 min rest
800m run in 4:54 (6.2mph)

total - 20:33

[I'm currently sick, and terribly out of shape. These times will improve rapidly in the coming weeks....]
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