Thread: Wing's Journal
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Old 02-14-2007, 09:42 AM   #168
William Winger
Member William Winger is offline
 
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Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
I'm not dead...

Tuesday
Michael, as much as I could do in 30 minutes:
800 run - 6:00
50 b.e. (ghd)
50 situps (floor)
800 run - 5:30
41 b.e.

Wednesday
"heavy jackie" - 13 minutes
1000 row - 4:13
30 95lbs thrusters
[no pullup bar]
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