Thread: Wing's Journal
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Old 02-05-2007, 04:49 PM   #167
William Winger
Member William Winger is offline
 
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Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Friday
Max attempt on flat bench: 295 successful, 305 failure.

Saturday
Front squat, work sets were triples of 245

Sunday
Bent over rows, military presses, hspu's, upright rows, nothing too exciting

Monday
WoD Rx'd
275x5x2
225x5x2
275x5

Dumbbell flat bench press (dumbbells for a little while), 8x60, 8x75, 7x85
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