Thread: Wing's Journal
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Old 01-19-2007, 06:23 PM   #162
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Tuesday
Incline-
top set of 3x225

Thursday
Decline-
work sets of 6x205, 6x215, 6x225, 5x245 (pr)

Friday
Deadlift-
top sets 3x1x405

Decline- 21x135
Incline- 12x135

I thinking of trying for a new max next week on bench, hopefully I can increase my PR.
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