Thread: Wing's Journal
View Single Post
Old 01-16-2007, 11:39 AM   #161
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Sunday the 14th:

Decline
8x135
8x185
5x225
4x245
3x255

HIIT Rowing (6 intervals of 125m rowing sprints, full rest in between)
21.1
21.2
21.4
21.4
21.4
20.7

Monday the 15th:

Squat
10x135
6x185
6x225
5x275
2x3x315

Flat bench
8x135
8x185
5x225
3x225 (still sore from Sunday)
  Reply With Quote