Thread: Elevated V sits
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Old 05-20-2005, 07:12 AM   #3
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
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Working L-sits a lot is a good start. Another method is to do tucked V sits, then straighten your legs. This will start teaching you how to really get the compression in your pike while holding the V. Warning: your quads will cramp, when they cramp, relax stretch em out, do it again. It will go away in time.
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