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Old 06-23-2006, 05:22 AM   #6
Elliot Royce
Member Elliot Royce is offline
Join Date: Mar 2006
Location: Inowa  KS
Posts: 922

Just responded to your other post. Active Release Technique ( It's deep, assisted stretching. Basically, the therapist will press hard on your muscle fibers while you move the body part through a range of motion. This breaks up scar tissue and adhesions and trigger points. I find it much more effective than massage.
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