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Old 10-10-2021, 04:34 PM   #14121
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,098
Re: Over 50 Crossfitters Sign In

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
10 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 240 lbs
5 Deadlifts @ 275 lbs
6 Deadlifts @ 315 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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