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Old 08-31-2006, 10:02 AM   #6
Greg Hamilton
Member Greg Hamilton is offline
Join Date: Aug 2006
Location: montgomery  al
Posts: 388
thanks again to all for the help. one of the many things that has impressed me about crossfit during these first few days has been the knowledge base i can rely on here in the forums.

greg, that's crystal clear. i would have continued doing power cleans instead of cleans and now realize i have never actually performed a real clean. i also now realize i need to work on my technique to become more comfortable with a deeper squat to clean heavier loads than those possible with a power clean.
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