Thread: Newsom's Log
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Old 11-06-2008, 03:25 PM   #7
Nathan Newsom
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Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups


Sub'd pushups for bench...bench irritates my shoulder and elbow too much!

Pushup/pullup
60/20
30/20
20/20(kipping)
20/20(kipping last few assisted)
20/20(kipping last half assisted)
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