Thread: Newsom's Log
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Old 11-05-2008, 03:08 PM   #6
Nathan Newsom
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Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

10/30 = 10k trail run
11/2= 7k trail run

Got sick w/a cold on Monday so I took Monday and Tuesday off
Feeling good today

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps


15 sets as Rx'd (last 3 sets were kipping and assisted/negatives)
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