Thread: Newsom's Log
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Old 10-29-2008, 02:12 PM   #5
Nathan Newsom
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Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

95/95/115/115/115
115/115/115/115/115
115/115/115/115/115

extra credit: 20 reps of 45 lbs

Shoulders are shot. I need to do some major work on improving my strength. My shoulders are probably the weakest part of my workout!
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