Thread: Newsom's Log
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Old 10-29-2008, 08:54 AM   #4
Nathan Newsom
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Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

Complete yesterday...


Squat clean 1-1-1-1-1-1-1 reps

135
155
155
165
165
165
185 fail/3 partial reps

Extra credit:
135 lbs 5 front squats
60 pushups
30 pullups

Im shot out....but it feels good. I need to improve my leg strength and shoulder strength to get up the 185 with ease and technique will help for a 200+ within the next 6 months.
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