Thread: Newsom's Log
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Old 10-27-2008, 03:22 PM   #3
Nathan Newsom
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Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Did yesterdays WOD...wow 5 days off. this crap killed me but I did is as Rx'd, but I dont think I will be able to walk tomarrow.
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