Thread: Newsom's Log
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Old 10-23-2008, 12:59 PM   #2
Nathan Newsom
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Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

Switched up yesterday's WOD with todays

Woke up at 0530 and did a 5K Trail Run. I can't stand running on flat ground or asphalt....dirt and uphill is so much better anyways! This trail is a good combo of moderate up hill and downhill. I call this run the Chapman Heights run. I was tired from a rough week at work so my dad and I kept it slow at about 29 minutes.
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