Thread: Newsom's Log
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Old 10-22-2008, 02:23 PM   #1
Nathan Newsom
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Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Cool Newsom's Log

Starting off with a REST day.....trained too hard yesterday.

5K Trail Run (morning)

102208 WOD as Rx'd= 20min Flat (noon)

Just getting over a little cold cant wait to hit it tomarrow.
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