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Old 05-12-2008, 05:42 PM   #7
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: New guy needs expert advice about using XFIT

warmup.. if you want. some people use their own warmup. others use that one. whatever gets you warm (aka blood flowing, light sweat, muscles pliable,etc.).

WOD is on the frontpage. 3/1 cycle.

P.S. use the search button. most if not all of these questions have been already answered before.
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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