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Old 05-12-2008, 09:49 AM   #5
Mark Sands
Member Mark Sands is offline
Join Date: Dec 2007
Location: Fayetteville  NC
Posts: 49
Re: New guy needs expert advice about using XFIT

give the wod a try for a while. i've only been doing them for a little over 6 months and the results are staggering! you'll be truely impressed with the changes in a relatively short time.
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